BlocX - Urban Fitness - Ninja Warrior, Parkour, Bouldering Luxembourg

Reformer INTRO

 This class introduces you to Reformer Pilates with a focus on controlled movements, core engagement, and proper breathing. Each exercise will be broken down step-by-step to ensure a clear understanding of the technique and its benefits. Emphasis will be placed on activating the core muscles, learning how to breathe effectively, and building a strong foundation for deeper muscle strength and improved posture.

What to Expect:
Learn how to engage your breath and core while using the Reformer.
  • Step-by-step guidance through each movement to ensure proper form and technique.
  • Develop body awareness and control through focused exercises that promote deep muscle activation.
Benefits:
Improved flexibility and joint mobility.
  • Enhanced core strength and overall muscle tone.
  • Better posture and body alignment.
Suitable for:
Beginners and those new to Reformer Pilates, as well as anyone looking to refine their technique and build a solid foundation for future practice.



Please note that wearing grip socks is mandatory for Reformer Pilates to prevent slipping on the equipment and ensure hygiene. If you don’t have them, we sell customized AECLECTICA grip socks, perfect for your Reformer Pilates classes and Bungee Dance




Session schedule

    Sat 05 Jul
    11:45 - 12:30
    2 spots left Denise
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    40.0 €
    Sun 06 Jul
    11:45 - 12:30
    Full Denise
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    Mon 07 Jul
    08:45 - 09:30
    > 3 spots left Denise
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    40.0 €
    Mon 07 Jul
    19:15 - 20:00
    Full Sandrine
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    Tue 08 Jul
    19:15 - 20:00
    2 spots left Valeria
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    40.0 €
    Wed 09 Jul
    12:15 - 13:00
    > 3 spots left Valeria
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    40.0 €
    Thu 10 Jul
    19:15 - 20:00
    2 spots left Valeria
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    40.0 €
    Fri 11 Jul
    18:15 - 19:00
    > 3 spots left Denise
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    40.0 €
    Sat 12 Jul
    11:45 - 12:30
    Full Sandrine
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    Sun 13 Jul
    11:45 - 12:30
    Full Denise
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    Mon 14 Jul
    19:15 - 20:00
    2 spots left Denise
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    40.0 €
    Tue 15 Jul
    19:15 - 20:00
    Full Sandrine
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    Wed 16 Jul
    18:15 - 19:00
    > 3 spots left Valeria
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    40.0 €
    Thu 17 Jul
    19:15 - 20:00
    1 spot left Valeria
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    40.0 €
    Sun 20 Jul
    11:45 - 12:30
    > 3 spots left Denise
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    40.0 €
    Mon 21 Jul
    19:15 - 20:00
    2 spots left Sandrine
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    40.0 €
    Tue 22 Jul
    19:15 - 19:15
    2 spots left Valeria
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    40.0 €
    Thu 24 Jul
    19:15 - 19:15
    1 spot left Valeria
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    40.0 €
    Sat 26 Jul
    11:45 - 12:45
    > 3 spots left Denise
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    40.0 €
    Sun 27 Jul
    11:45 - 12:45
    3 spots left Denise
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    40.0 €
    Mon 28 Jul
    12:15 - 13:00
    > 3 spots left Denise
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    40.0 €
    Mon 28 Jul
    19:15 - 20:00
    3 spots left Sandrine
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    40.0 €
    Tue 29 Jul
    12:15 - 13:00
    > 3 spots left Valeria
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    40.0 €
    Tue 29 Jul
    19:15 - 19:15
    3 spots left Valeria
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    40.0 €
    Wed 30 Jul
    18:15 - 19:00
    > 3 spots left Valeria
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    40.0 €
    Thu 31 Jul
    19:15 - 19:15
    Full Valeria
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    Mon 04 Aug
    12:15 - 13:00
    > 3 spots left Denise
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    40.0 €
    Tue 05 Aug
    12:15 - 13:00
    > 3 spots left Valeria
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    40.0 €
    Tue 05 Aug
    19:15 - 19:15
    > 3 spots left Valeria
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    40.0 €
    Wed 06 Aug
    18:15 - 19:00
    > 3 spots left Valeria
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    40.0 €
    Thu 07 Aug
    19:15 - 20:00
    > 3 spots left Valeria
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    40.0 €
    Mon 11 Aug
    12:15 - 13:00
    > 3 spots left Denise
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    40.0 €
    Tue 12 Aug
    12:15 - 13:00
    > 3 spots left Valeria
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    40.0 €
    Tue 12 Aug
    19:15 - 20:00
    > 3 spots left Valeria
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    40.0 €
    Wed 13 Aug
    18:15 - 19:00
    > 3 spots left Valeria
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    40.0 €
    Thu 14 Aug
    19:15 - 20:00
    > 3 spots left Valeria
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    40.0 €
    Mon 18 Aug
    12:15 - 13:00
    > 3 spots left Denise
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    40.0 €
    Tue 19 Aug
    19:15 - 20:00
    > 3 spots left Sandrine
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    40.0 €
    Wed 20 Aug
    19:15 - 20:00
    > 3 spots left Sandrine
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    40.0 €
    Tue 26 Aug
    19:15 - 20:00
    > 3 spots left Sandrine
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    40.0 €
    Wed 27 Aug
    19:15 - 20:00
    > 3 spots left Sandrine
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    40.0 €
    Fri 29 Aug
    18:15 - 19:00
    > 3 spots left Sandrine
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    40.0 €
    Sat 30 Aug
    11:45 - 12:30
    > 3 spots left Denise
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    40.0 €
    Sun 31 Aug
    11:45 - 12:30
    > 3 spots left Denise
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    40.0 €