BlocX - Urban Fitness - Ninja Warrior, Parkour, Bouldering Luxembourg

Reformer INTRO

 This class introduces you to Reformer Pilates with a focus on controlled movements, core engagement, and proper breathing. Each exercise will be broken down step-by-step to ensure a clear understanding of the technique and its benefits. Emphasis will be placed on activating the core muscles, learning how to breathe effectively, and building a strong foundation for deeper muscle strength and improved posture.

What to Expect:
Learn how to engage your breath and core while using the Reformer.
  • Step-by-step guidance through each movement to ensure proper form and technique.
  • Develop body awareness and control through focused exercises that promote deep muscle activation.
Benefits:
Improved flexibility and joint mobility.
  • Enhanced core strength and overall muscle tone.
  • Better posture and body alignment.
Suitable for:
Beginners and those new to Reformer Pilates, as well as anyone looking to refine their technique and build a solid foundation for future practice.



Please note that wearing grip socks is mandatory for Reformer Pilates to prevent slipping on the equipment and ensure hygiene. If you don’t have them, we sell customized AECLECTICA grip socks, perfect for your Reformer Pilates classes and Bungee Dance




Session schedule

    Wed 21 May
    18:15 - 19:00
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    40.0 €
    Thu 22 May
    19:15 - 20:00
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    40.0 €
    Fri 23 May
    12:15 - 13:00
    > 3 spots left Denise
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    40.0 €
    Sun 25 May
    11:45 - 12:30
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    40.0 €
    Mon 26 May
    08:45 - 09:30
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    40.0 €
    Mon 26 May
    18:15 - 19:00
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    40.0 €
    Tue 27 May
    12:15 - 13:00
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    40.0 €
    Tue 27 May
    19:15 - 20:00
    Full Valeria
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    Wed 28 May
    18:15 - 19:00
    2 spots left Valeria
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    40.0 €
    Fri 30 May
    09:15 - 10:00
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    40.0 €
    Fri 30 May
    12:15 - 13:00
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    40.0 €
    Sun 01 Jun
    11:45 - 12:30
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    40.0 €
    Mon 02 Jun
    18:30 - 19:15
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    40.0 €
    Tue 03 Jun
    12:15 - 13:00
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    40.0 €
    Tue 03 Jun
    19:15 - 19:15
    3 spots left Valeria
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    40.0 €
    Wed 04 Jun
    12:15 - 13:00
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    40.0 €
    Wed 04 Jun
    18:15 - 19:00
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    40.0 €
    Thu 05 Jun
    19:15 - 19:15
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    40.0 €
    Fri 06 Jun
    12:15 - 13:00
    > 3 spots left Denise
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    40.0 €
    Sun 08 Jun
    11:45 - 12:45
    > 3 spots left Sandrine
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    40.0 €
    Sun 08 Jun
    11:45 - 12:45
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    40.0 €
    Tue 10 Jun
    19:15 - 20:15
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    40.0 €
    Wed 11 Jun
    12:15 - 13:00
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    40.0 €
    Wed 11 Jun
    18:15 - 19:00
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    40.0 €
    Thu 12 Jun
    19:15 - 19:15
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    40.0 €
    Fri 13 Jun
    12:15 - 13:00
    > 3 spots left Denise
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    40.0 €
    Fri 13 Jun
    12:15 - 13:00
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    40.0 €
    Sun 15 Jun
    11:45 - 12:45
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    40.0 €
    Mon 16 Jun
    12:15 - 13:00
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    40.0 €
    Tue 17 Jun
    12:15 - 13:00
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    40.0 €
    Tue 17 Jun
    19:15 - 19:15
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    40.0 €
    Wed 18 Jun
    12:15 - 13:00
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    40.0 €
    Wed 18 Jun
    18:15 - 19:00
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    40.0 €
    Thu 19 Jun
    19:15 - 19:15
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    40.0 €
    Fri 20 Jun
    07:45 - 08:30
    > 3 spots left Denise
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    40.0 €
    Fri 20 Jun
    12:15 - 13:00
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    40.0 €