Duration: 75 minutes
Age: 15 years and above
Level: All levels
⚠️ Limited spaces available
Who is it for?
The BLOCX Performance Course is designed for teenagers aged 15 and above and adults who want to improve their physical abilities, develop their movement skills, and challenge themselves.
Whether you are new to performance training or already have experience, this course offers challenging and engaging training adapted to your individual level.
What is the aim?
This course focuses on developing the essential physical skills needed to improve overall athletic performance and movement.
Throughout the sessions, participants will work on:
💪 Strength and body control
⚡ Speed and agility
🤸 Coordination and mobility
⚖️ Balance and stability
🔥 Endurance and overall fitness
Our goal is to help you build confidence, improve your physical performance, and enjoy pushing your limits in a motivating and supportive environment.
Equipment
Please bring:
- Comfortable sportswear
- Climbing shoes, if you have them – otherwise, rental shoes are available at the venue
- A water bottle
Questions?
Do not hesitate to contact us at climb@climbx.lu.
Course powered by
ClimbX - Climbing Team
coaches
Choose your licence
Pick the licence that fits you
before booking / payment
. Details for each option below.
Licence compétition - Membre ClimbX
• Climbing / Bouldering practice
• Club T-shirt included
• Sports medical examination (mandatory)
• FLERA insurance (Ministry of Sport)
• Participation in official FLERA competitions (optional)
• Participation in national championships (optional)
• Legal Access to Outdoor Sites from UIAA, World Climbing (included Berdorf & Audun-le-Tiche)
Licence sportive - Membre ClimbX
• Climbing / Bouldering practice
• Club T-shirt included
• FLERA insurance (Ministry of Sport)
• Legal Access to Outdoor Sites from UIAA, World Climbing (included Berdorf & Audun-le-Tiche)