Elevate your fitness with our dynamic STEP Fitness class!
This workout combines the cardio benefits of STEP aerobics (think challenging movements, not choreographed dance routines) with the strength-building power of HIIT.
Get ready to:
- Boost your heart rate: Experience a calorie-burning cardio workout that will leave you feeling energized.
- Strengthen your core and lower body: Step up your fitness game with dynamic step movements that target key muscle groups.
- Improve your flexibility: Incorporate yoga and Pilates-inspired stretches for a well-rounded workout.
Class Structure:
- 20 minutes Cardio
- 20 minutes Core & Arms
- 20 minutes Stretching
Fitness shoes required
Room: AERIAL (ground floor)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing