HIIT Fusion + Functional Training
A powerful combination of high-intensity intervals and functional strength movements designed to make you sweat, burn calories, and build total-body strength.
This class blends explosive cardio bursts with resistance and bodyweight exercises that mimic everyday movements—helping you move better, faster, and stronger.
Expect a dynamic workout that challenges endurance, tones muscles, and leaves you feeling energized and unstoppable.
Instructor: Sofia Martins @sofiainmotion.fit
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing