Level up your aerial skills with this intermediate class.
We'll focus on building arm strength, mastering spits, and enhancing flexibility. Each session will introduce new poses and combine them into dynamic flows for a full-body workout.
This aerial acrobatics class is perfect for you if:
💪You can do full pushups (no knees)
👍You can tolerate some discomfort, like pressure on your thighs and feet
🙋🏼♀️You’re looking to improve your splits
Intermediate level. Expect to tackle more challenging poses and sequences that build strength, flexibility, and resilience.
Instructor : Denise
Room: Aerial (downstairs)
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing