Experience the versatility of the Pilates Cadillac in a personalised one-to-one session. Using the frame, trapeze and push-through bars, springs, straps, and loops, your instructor creates a session tailored to your body, goals, and level.
Explore a combination of strength, mobility, flexibility, stability, and control, with flowing movements performed lying, seated, kneeling, standing, or suspended. Work on spinal articulation, core strength, hip and shoulder mobility, balance, and assisted stretching.
Perfect for both beginners and experienced practitioners, this private session offers a deeper, more precise approach to Pilates — helping you move with greater strength, freedom, and confidence.
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