Personal Training

 This dynamic, one-hour Personal Training session is designed to provide a full-body workout that incorporates a variety of exercises to target strength, endurance, flexibility, and overall fitness. The session will be tailored to your individual goals, whether you're focused on improving muscle tone, increasing cardiovascular fitness, boosting flexibility, or enhancing balance and coordination.

The workout may include a mix of strength training, resistance exercises, functional movements, bodyweight exercises, and cardio drills, all guided by your personal trainer to ensure proper form and maximum effectiveness. The final part of the session is the cherry on top: a relaxing aerial stretching routine. This unique addition helps to release tension, increase flexibility, and provide a calming end to your workout.

Suitable for:
All fitness levels – from beginners to advanced practitioners.